Training Tips:

• Quality training over quantity training.

• Eat & drink before you are hungry or thirsty.

• Correct bike fit is extremely important, right size and style for you.

• Maintain your bike equipment, regular servicing and cleaning.

• Wear specific cycling clothing.

• Dress and prepare for all riding conditions during colder months.

• Safety is very important, so always have a flashing taillight and headlight in dim or dark conditions.

• Stretching after training sessions.

• Resting from intense training is just as important as the intense training completed.